Fit Pro Health Club
MONDAY
  • 05:30 > 06:30
    BODY-STRENGTH
    Strength Training Class

    BODY-STRENGTH

    In this class we use resistance training to build muscle strength and anaerobic endurance
  • BODY-STRENGTH
    Strength Training Workout
  • 18:00 > 19:00
    BODY-STRENGTH
    Strength Training Class

    BODY-STRENGTH

    In this class we use resistance training to build muscle strength and anaerobic endurance
  • BODY-STRENGTH
    Strength Training Workout
  • 19:00 > 19:30
    ABS
    ABS Workout Class

    ABS

    We perform various ab exercises and manipulate their reps and sets to work on strength and endurance
  • ABS
    ABS Training Workout
TUESDAY
  • 05:30 > 06:30
    LEGS-N-GLUTES
    Legs & Glutes Class

    LEGS-N-GLUTES

    In this class we target quads, glutes, hamstrings, and calves to boost your metabolism & build strength and stamina.
  • LEGS-N-GLUTES
    Legs & Glutes Workout
  • 18:00 > 19:00
    AEROBICS
    Aerobics Training Class

    AEROBICS

    This cardio- exercise exercise session builds your stamina and overall aerobic fitness
  • AEROBICS
    Aerobic Workout
  • 19:00 > 20:00
    SPIN
    Indoor Cycling Lots of Fun

    SPIN

    In this class we have fun while doing endurance based biking synchronized to lively entertaining music.
  • SPIN
    Indoor Cycling to music
WEDNESDAY
  • 05:30 > 06:30
    SPIN
    Indoor Cycling Lots of Fun

    SPIN

    In this class we have fun while doing endurance based biking synchronized to lively entertaining music.
  • SPIN
    Indoor Cycling to music
  • 18:00 > 19:00
    ZUMBA
    Zumba Fitness Class

    ZUMBA

    This class incorporates Zumba Dance routines into a fun filled full body workout. Results are great body toning.
  • ZUMBA
    Zumba Dance Workout
  • 19:00 > 20:00
    LEGS-N-GLUTES
    Legs & Glutes Class

    LEGS-N-GLUTES

    In this class we target quads, glutes, hamstrings, and calves to boost your metabolism & build strength and stamina.
  • LEGS-N-GLUTES
    Legs & Glutes Workout
THURSDAY
  • 05:30 > 06:30
    STEPS
    Step Workout Class

    STEPS

    We get creative and use an elevated platform (the step) to give you a functional and effective aerobic workout guaranteed to burn those calories.
  • STEPS
    Step Aerobic Training
  • 18:00 > 19:00
    CIRCUIT-TRAINING
    Circuit Training Class

    CIRCUIT-TRAINING

    This class makes use of resistance training and high-intensity Interval circuit training to build muscle endurance and strength
  • CIRCUIT-TRAINING
    Circuit Body Training
  • 19:00 > 19:30
    ABS
    ABS Workout Class

    ABS

    We perform various ab exercises and manipulate their reps and sets to work on strength and endurance
  • ABS
    ABS Training Workout
FRIDAY
  • 05:30 > 06:30
    SPIN
    Indoor Cycling Lots of Fun

    SPIN

    In this class we have fun while doing endurance based biking synchronized to lively entertaining music.
  • SPIN
    Indoor Cycling to music
  • 18:00 > 19:00
    SPIN
    Indoor Cycling Lots of Fun

    SPIN

    In this class we have fun while doing endurance based biking synchronized to lively entertaining music.
  • SPIN
    Indoor Cycling to music

What our classes are all about

Whether your goal is to lose weight, get a bit toned up, gain muscle, build strength, gain stamina or improve your endurance levels, at Fit Pro Health Club  we offer a wide range of classes that are conducted in an open free and friendly environment. Our fitness instructors will motivate you and offer a helping hand.

To check out what each class has to offer, simply click below to choose your desired class. If you are not yet a member you can book a class and get your health kick up and running.

Aerobics


Exercise type:
Cardio exercise.
Duration: 60 / minutes

This cardio- exercise exercise session builds your stamina and overall aerobic fitness

Body-Strength


Build Strength
And Stamina.
Duration: 60 / minutes

In this class we use resistance training to build muscle strength and anaerobic endurance

ABS


Exercise type:
Toning .
Duration: 30 / minutes

We perform various ab exercises and manipulate their reps and sets to work on strength and endurance

Legs & Glutes


Exercise type:
Strength & Toning.
Durtion: 30-60 / minutes

In this class we target quads, glutes, hamstrings, and calves to boost your metabolism & build strength and stamina.

Spin


Indoor Cycling:
cardio & endurance.
Durtion: 30-60 / minutes

In this class we have fun while doing endurance based biking synchronized to lively entertaining music.

Zumba


Mix of dance, fun
& aerobic exercise.
Duration: 60 / minutes

This class incorporates Zumba Dance routines into a fun filled full body workout. Results are great body toning.

Steps


Exercise type:
functional cardio.
Duration: 60 / minutes

We get creative and use an elevated platform (the step) to give you a functional and effective aerobic workout guaranteed to burn those calories.

Circuit Training


Exercise type:
cardio and strength.
Duration: 60 / minutes

This class makes use of resistance training and high-intensity Interval circuit training to build muscle endurance and strength

Do you want to join our growing team?

When it comes to group sessions we are in a different class! If you enjoy working out with a other people, or love to  jive and groove on the dance floor come join us and enjoy being part of a team. We infuse fun with exercise to create classes that are easy to follow and  produce great fitness results.

Join Us Now